WELCOME TO NED'S HEALTH AND FITNESS

NED'S health and fitness is a complimentary blog to Ned Pepper's Outrages. If you are mad as hell like Ned, you will need to stay healthy.
In this blog, Ned will pass along tips on eating right, and on foods to avoid. He will discuss getting in shape and staying in shape for genders of all ages.
Here's Ned's first tip: GET IN SHAPE, NOT BY TRYING TO DIET, BUT BY A COMBINATION OF DIET AND ACTIVITY.
TIP: YOU CANNOT WALK YOUR WAY TO HEALTH. Contrary to what you may have been told, in Ned's estimation you cannot lose weight and get in shape by walking. It just doesn't do enough for you. You must exercise vigorously several times a week. Ned goes to a gym about 6 times a week.
TIP: SUPPLEMENTS DO NOT SUBSTITUTE FOR NUTRITIOUS FOOD. BUT IF YOU INSIST ON TAKING VITAMIN AND/OR MINERAL SUPPLEMENTS, TAKE THEM WITH MEALS.
TIP: DON'T BE WATER CRAZY. You don't need to be sipping water 24/7. Ned's brother once went on a "kick" of drinking 7 liters of water a day. Naturally he wanted to use filtered water. But the expense and trouble proved too much. And it did him no apparent good at all.
TIP: TRY TO STAY ON YOUR FEET AS MUCH AS POSSIBLE. SITTING IS NOT GOOD. Ned admits this is hard to do, so just be aware of it.
More later.