Ned offers profuse apologies to his many healthy followers and assures them that, on his forthcoming trip to Taos, NM, he will amass a veritable army of health and fitness arcana for their astonishment, amusement and edification. In the meantime, be content with the knowledge that Ned has not been idle: no, he has picked 19 pounds of blueberries and devoured about a quarter of them, freezing several pounds and drying the remainder. He is also working his way through a box of apples from his suppliers in the Yakima Valley.
Ned recommends his followers regale themselves with salmon patties and a nice white wine. Make the patties with a 7 1/2 ounce can of wild caught salmon, 1/4 cup of oats and an egg. Add finely chopped onion if desired and enjoy on a sprouted grain bun with mustard, avocado and tomato.
Bon appetit!
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