Fruits not fruit juice

Ned reminds his friends to eat plenty of fruit, especially organic apples, and avoid excessive consumption of high-sugar and high-calorie fruit juice. He also suggests drinking plenty of vegetable juice, especially the low-salt kind (not necessarily low sodium, as some makers simply substitute potassium chloride for sodium chloride). He also recommends dried fruits like blueberries, cherries, and figs, all of which are high in antioxidants, minerals, and fiber.
And if his fiends can find low-sodium broth on sale, its a great way to use those odd bits of onion and carrot and parsley left lying about. Dump in some dried basil and garlic granules as well. Pepper and salt to taste (but not too much salt!).
Bun appetit!