Ned recommends whole grain crackers like RyKrisp because of their high fiber content, low fat, whole grain composition, low salt, seeds, good protein and low calorie content. In general, Ned recommends only those rare packaged foods with few ingredients, and these qualify. Certainly Ned recommends his friends avoid crackers with enriched flour and lots of salt and fat, regardless of whatever else they contain.
Ned also recommends dates, whole, but in moderation, because they contain lots of fiber and minerals and not really too much sugar, considering all the other toxic sweet stuff out there.
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