If you must eat chips...

Ned apologizes to his many friends for his dearth of posts lately, but promises to be more attentive in future. The truth is, the mental energy necessary to create the Great Saga of the Dwarf Lords and the Magic Negro, posted on Ned's sister blog, was overwhelming and Ned had to rest. But he is now back and advises his friends that if they must eat chips, he recommends chips from Trader Joe's or R.W. Garcia, both of whom make chips with high fiber and relatively low calories and sodium. The fiber may be key, and some contain flax seed, which is pretty good for you even though the body has difficulty absorbing the good fatty acids from flax. Ned advises his friends to eat the chips slowly, and accompany them with a large fuji apple and some vegetable juice, with cheese if desired. It is important to read the label and only get chips with a few ingredients and only those ingredients that a non-biochemist can understand.