Ned has discovered a chip called Beanitos, which are made with only five ingredients: black beans, brown rice, oil, guar gum (don't panic) and sea salt. The salt is only 55 mg per serving--one ounce. The chips are loaded with protein (complete) and fiber, and so the gycemic index is quite low. They are gluten-free for those chicken-littles in our audience. And they are cheap, delicious and don't make you "gas up."
Made by some outfit in Austin Texas. Look for them: a part of a great lunch if used in moderation.
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