Ned's friends know that he has often touted the value of Vitamin D supplements in winter months, and in summer for those who feel they must slather themselves in sunscreen. Ned also has recommended D3 as the form researchers report as the most easy to absorb. Comes word however that another thing must be emphasized, that of taking fat along with the pill. Of course, the easiest way to do this is always take a Vitamin D supplement (and never mix anything with the D, by the way) with a meal. But now Ned must amend his advice to read a meal containing fat. We know that many of our benighted friends associate 'low fat' with health, and, while we bemoan such ignorance, we know that leopards are loth to change their spots.
Therefore, we recommend Vitamin D3 supplements taken with a meal containing fat--good fats include nut butters, olive oil and even butter (unsalted BGH free and in moderation).
Ned wishes his friends a very good day.
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